Depression after a life event
Feeling low after a difficult life event — bereavement, illness, redundancy, relationship breakdown — is a normal human response. If the low mood is not lifting after two to four weeks and is affecting daily life, it may have become depression. That is very treatable — please speak to your GP.
Looking after yourself
- Try to keep a regular routine — sleep, meals, activity
- Reduce alcohol and caffeine — both make anxiety and low mood worse
- Get outside every day, even briefly
- Talk to someone you trust
- Free NHS-approved apps and self-help courses are available (see links below)
When to get medical help
Use NHS 111 online, call 111, or contact your GP if:
- Symptoms have lasted more than two weeks
- They are affecting your sleep, work or relationships
- You are self-medicating with alcohol or drugs
- You want to be referred to NHS talking therapies — you can self-refer in most areas
Call 999 or go to A&E if you feel unsafe or are having thoughts of harming yourself or ending your life. Call 999, go to A&E, call NHS 111 (mental-health option), or call Samaritans on 116 123 (free, 24/7).
Further information
This page provides general information only. It is not a diagnosis and is not a substitute for professional medical advice.