Anxiety
Feeling anxious from time to time is a normal human response to stress. Anxiety becomes a problem when it is happening most of the time, is out of proportion to what triggered it, or is stopping you doing things you would normally do. Anxiety is very treatable — most people improve with self-help, talking therapy, or medication.
Looking after yourself
- Try slow breathing — in for four, out for six — for a few minutes when anxiety peaks
- Regular activity, sleep, and cutting down on caffeine and alcohol all help
- Free NHS-approved apps and courses are available — see the links below
- Talk to a friend or family member — anxiety often shrinks when it is shared
When to get medical help
Use NHS 111 online, call 111, or contact your GP if:
- Anxiety has been affecting your daily life for two weeks or more
- You are avoiding things you would like to do
- You are struggling to sleep or eat
- You are self-medicating with alcohol or drugs
Call 999 or go to A&E if you feel unsafe, are having thoughts of harming yourself, or a panic attack is not settling and you cannot breathe. Call 999, go to A&E, call NHS 111 (mental-health option) or Samaritans on 116 123.
Further information
This page provides general information only. It is not a diagnosis and is not a substitute for professional medical advice.