Stress

Stress is the feeling of being under too much mental or emotional pressure. Some stress is normal and even helpful, but persistent stress affects sleep, mood, digestion and immunity. Small changes — regular breaks, exercise, sleep, talking to someone — often make a big difference. If stress is affecting your health, please see your GP.

Looking after yourself

• Try to keep a regular routine — sleep, meals, activity
• Reduce alcohol and caffeine — both make anxiety and low mood worse
• Get outside every day, even briefly
• Talk to someone you trust
• Free NHS-approved apps and self-help courses are available (see links below)

When to get medical help

Use NHS 111 online, call 111, or contact your GP if:

• Symptoms have lasted more than two weeks
• They are affecting your sleep, work or relationships
• You are self-medicating with alcohol or drugs
• You want to be referred to NHS talking therapies — you can self-refer in most areas

Further information

• Every Mind Matters — NHS.uk
• NHS talking therapies (self-refer)
• Samaritans (116 123, 24/7)

This page provides general information only. It is not a diagnosis and is not a substitute for professional medical advice.