Depression and changes in appetite
Depression commonly affects appetite. Some people lose interest in food and eat less; others use food for comfort and eat more. If your appetite has changed for more than two weeks and you feel low most of the time, please speak to your GP.
Looking after yourself
- Try to keep a regular routine — sleep, meals, activity
- Reduce alcohol and caffeine — both make anxiety and low mood worse
- Get outside every day, even briefly
- Talk to someone you trust
- Free NHS-approved apps and self-help courses are available (see links below)
When to get medical help
Use NHS 111 online, call 111, or contact your GP if:
- Symptoms have lasted more than two weeks
- They are affecting your sleep, work or relationships
- You are self-medicating with alcohol or drugs
- You want to be referred to NHS talking therapies — you can self-refer in most areas
Call 999 or go to A&E if you feel unsafe or are having thoughts of harming yourself or ending your life. Call 999, go to A&E, call NHS 111 (mental-health option), or call Samaritans on 116 123 (free, 24/7).
Further information
This page provides general information only. It is not a diagnosis and is not a substitute for professional medical advice.