Head and neck
Head and neck problems range from a common tension headache or stiff neck through to head injuries and migraines. Most settle with self-care, but some warning signs need urgent assessment.
Common causes
- Tension headaches from stress, poor posture, dehydration or eye strain
- Migraine — often with sensitivity to light and nausea
- Neck strain from awkward sleep or heavy lifting
- Sinus problems after a cold
- A knock to the head
Looking after yourself
- Rest in a quiet, dim room for headaches; drink water
- Paracetamol or ibuprofen for pain (follow packet dose)
- For neck pain, keep moving gently — a warm shower or heat pack can help
- For a mild bump to the head, an ice pack over a cloth and rest usually helps
When to get medical help
Use NHS 111 online, call 111, or contact your GP if:
- A headache is severe, feels different from your usual headaches, or came on suddenly
- You have a headache with a fever, stiff neck, rash or confusion
- Neck pain follows an injury or is spreading down an arm with pins and needles
- A head injury has caused any drowsiness, vomiting, memory problems or persistent headache
Call 999 or go to A&E if someone with a headache has any of: sudden severe pain (like a thunderclap), a stiff neck with fever, weakness or numbness down one side, slurred speech, or a fit. If you suspect stroke or meningitis, act fast.
Further information
This page provides general information only. It is not a diagnosis and is not a substitute for professional medical advice.