Pains

Pain is one of the most common reasons people seek medical help. Most short-lived pain is caused by something minor — a strain, a virus, or a knock — and settles within days. Persistent or severe pain, or pain with other warning signs, needs assessment.

Looking after yourself

• Paracetamol is a good first choice for most everyday pain
• Ibuprofen also helps but should be used with caution if you have asthma, kidney problems, high blood pressure, or stomach ulcers
• Do not exceed the maximum daily dose printed on the packet
• Heat, gentle movement, and rest help most muscle and joint pain
• A pharmacist can advise on which pain relief is safe for you, especially in pregnancy or if you take other medicines

When to get medical help

Use NHS 111 online, call 111, or contact your GP if:

• Pain is severe, getting worse, or waking you at night
• Pain has lasted more than a couple of weeks
• You need pain relief on most days
• Pain is combined with other symptoms — fever, weight loss, weakness, or numbness

Further information

• Managing pain — NHS.uk
• Painkillers — NHS.uk

This page provides general information only. It is not a diagnosis and is not a substitute for professional medical advice.