For a medical emergency call 999. For urgent but non-emergency medical help call NHS 111.

Mental health

Mental health is as important as physical health, and problems are common — one in four adults in the UK experiences a mental-health problem in any given year. This page covers where to get help. If you are in crisis or thinking about ending your life, please reach out now — help is available.

Looking after yourself

  • Regular sleep, physical activity and time outdoors help most people’s mood
  • Talk to someone you trust — a friend, family member, or your GP
  • Cutting down on alcohol and drugs improves symptoms of low mood and anxiety
  • Free self-help apps and courses are available on the NHS — see the links below

When to get medical help

Use NHS 111 online, call 111, or contact your GP if:

  • You have felt low, anxious or hopeless for more than two weeks
  • It is affecting your sleep, work, studies or relationships
  • You are self-medicating with alcohol or drugs
  • You want to be referred to NHS talking therapies — you can self-refer in most areas

Call 999 or go to A&E if you feel unsafe, are thinking about harming yourself or ending your life, or someone else is in immediate danger. Call 999 or go to A&E. You can also call NHS 111 and choose the mental-health option, or Samaritans on 116 123 (free, 24/7).

Further information

This page provides general information only. It is not a diagnosis and is not a substitute for professional medical advice.